How To Do Hypnosis

Hypnosis is a powerful self-help tool which you may have the wrong idea about. It seems that there are myths and misconceptions tied into the hypnosis which prevent people to receive and enjoy the many benefits Hypnosis offers.
The reality is that many of our challenges stem from the way we think and perceive ourselves to be. Unlike medication which only change the chemistry of the body and therefore the symptoms, hypnosis help you change the way you think and experience life.
In my office I find that the best course of treatment for many of the conditions I am called to address is to benefit from both. Hypnosis as such is a valuable complimentary to any medical treatment.
If you have thought about benefiting from hypnosis, please read ahead. My hope is that the information below will allow you to overcome any concern you may have, and realize that hypnosis is a safe, painless and drugless, noninvasive course of treatment.
What if I can’t be hypnotized?
If you can daydream, visualize your favorite vacation place and imagine that you are there, you will benefit from hypnosis. Anyone of normal intelligent who is willing and capable of follow the hypnotist instructions can be hypnotized.
Can Self-Hypnosis make me do things I don’t want to?
You are in control at all times, and in fact your mind will reject any suggestion that will not reflect your own desires to change. Hypnosis and self-hypnosis are not a form of magic but a ordinary phenomenon of the mind. It is a natural state of mind that occurs when the mind is focused while the body is relaxed.
Can I get “stuck” in hypnosis?
There is no such a thing as getting “stuck” in hypnosis, no more then you can get stuck in daydreaming or sleep. All it takes for you to emerge from hypnosis is your decision to do so. A common way to emerge from self-hypnosis is to simply count your way up to the number 5, noting to yourself that on the count of 5 you will be fully emerged… eyes open… feeling so good and so relaxed…. Remember, you are in full control.
How many times should I listen to the session?
We learn through repetition. Remember how you used to study hard for an exam at school? Of course you do. The same principle apply here too. The more you listen to the session the quicker you will experience change. Remember, it is your willingness, desire and open mind that will determine the success of the change.
Will I experience immediate results from my self-hypnosis session?
You can certainly expect to enjoy some immediate results and benefits from self-hypnosis. Some experience habit changes after just a few or even one session. However, hypnosis isn’t magic, and it may take few sessions to create lasting change in your life. we must be realistic here and remember that we are changing habits which we developed over years. Be patient with yourself, and know that with commitment and repetition you will achieve your goals.
I am so relaxed and yet I can hear you, am I really hypnotized?
You are likely to hear and remember everything about your session and I want you to. Hypnosis is a state of concentration and focused attention, and as such, you will hear and be aware of words and suggestions. Your subconscious mind will continue to listen, it always does even in the profound state of relaxation that is experienced by hypnosis. Listen to excerpts of self-hypnosis sessions at www.MindBody101.com .
If I listen to your Weight loss CD every day, can I still eat anything I want?
The goal of our self-hypnosis audio programs is to help you change what you choose for yourself by establishing healthier eating habits. When you listen to the cd, you are training your mind to think in a new and beneficial way. If you make the effort to listen and absorb the healthy suggestion I am giving you while reserving judgment for 21 days, you will be successful and see the results.
The 21 days rule is designed to give you the necessary time to build a strong foundation for your new eating habits. On completion of this program and even before you will naturally gravitate to healthier eating which will work in line with your wish to lose weight.
Learn more about weight-loss and self-hypnosis at www.MindBody101.com , where you will find a library of recordings designed for weight-loss and a healthy lifestyle.

Hypnosis is a powerful self-help tool which you may have the wrong idea about. It seems that there are myths and misconceptions tied into the hypnosis which prevent people to receive and enjoy the many benefits Hypnosis offers.
The reality is that many of our challenges stem from the way we think and perceive ourselves to be. Unlike medication which only change the chemistry of the body and therefore the symptoms, hypnosis help you change the way you think and experience life.
In my office I find that the best course of treatment for many of the conditions I am called to address is to benefit from both. Hypnosis as such is a valuable complimentary to any medical treatment.
If you have thought about benefiting from hypnosis, please read ahead. My hope is that the information below will allow you to overcome any concern you may have, and realize that hypnosis is a safe, painless and drugless, noninvasive course of treatment.
What if I can’t be hypnotized?
If you can daydream, visualize your favorite vacation place and imagine that you are there, you will benefit from hypnosis. Anyone of normal intelligent who is willing and capable of follow the hypnotist instructions can be hypnotized.
Can Self-Hypnosis make me do things I don’t want to?
You are in control at all times, and in fact your mind will reject any suggestion that will not reflect your own desires to change. Hypnosis and self-hypnosis are not a form of magic but a ordinary phenomenon of the mind. It is a natural state of mind that occurs when the mind is focused while the body is relaxed.
Can I get “stuck” in hypnosis?
There is no such a thing as getting “stuck” in hypnosis, no more then you can get stuck in daydreaming or sleep. All it takes for you to emerge from hypnosis is your decision to do so. A common way to emerge from self-hypnosis is to simply count your way up to the number 5, noting to yourself that on the count of 5 you will be fully emerged… eyes open… feeling so good and so relaxed…. Remember, you are in full control.
How many times should I listen to the session?
We learn through repetition. Remember how you used to study hard for an exam at school? Of course you do. The same principle apply here too. The more you listen to the session the quicker you will experience change. Remember, it is your willingness, desire and open mind that will determine the success of the change.
Will I experience immediate results from my self-hypnosis session?
You can certainly expect to enjoy some immediate results and benefits from self-hypnosis. Some experience habit changes after just a few or even one session. However, hypnosis isn’t magic, and it may take few sessions to create lasting change in your life. we must be realistic here and remember that we are changing habits which we developed over years. Be patient with yourself, and know that with commitment and repetition you will achieve your goals.
I am so relaxed and yet I can hear you, am I really hypnotized?
You are likely to hear and remember everything about your session and I want you to. Hypnosis is a state of concentration and focused attention, and as such, you will hear and be aware of words and suggestions. Your subconscious mind will continue to listen, it always does even in the profound state of relaxation that is experienced by hypnosis. Listen to excerpts of self-hypnosis sessions at www.MindBody101.com .
If I listen to your Weight loss CD every day, can I still eat anything I want?
The goal of our self-hypnosis audio programs is to help you change what you choose for yourself by establishing healthier eating habits. When you listen to the cd, you are training your mind to think in a new and beneficial way. If you make the effort to listen and absorb the healthy suggestion I am giving you while reserving judgment for 21 days, you will be successful and see the results.
The 21 days rule is designed to give you the necessary time to build a strong foundation for your new eating habits. On completion of this program and even before you will naturally gravitate to healthier eating which will work in line with your wish to lose weight.
Learn more about weight-loss and self-hypnosis at www.MindBody101.com , where you will find a library of recordings designed for weight-loss and a healthy lifestyle.

When an actor as accomplished as Sir Anthony Hopkins says he has used hypnosis successfully, you can’t help but be curious, right? You probably wonder, as I did: what has he used this often-admired, more-often-misunderstood tool for?
The answer: to quit smoking.
Hopkins knew smoking wasn’t healthy and, it is rumored, was concerned about his voice, so smoking-cessation hypnosis was an ideal choice for him, but there are many other uses of hypnosis that could be beneficial to actors.
- Top Ten Ways Actors Can Use Hypnosis:
1 – Lose or stabilize weight.
It’s no secret that actors need to be able to control their weight: whether to be svelte for photo ops or to bulk up for a role. Hypnosis can help. In fact, weight adjustment is the second hottest application for hypnosis for all users. (Smoking cessation wins first place most years.)
2 – Change destructive habits.
Smoking, overeating, habitual negative thoughts, and even numerous bad choices in relationships. Do these or other habits hurt your chances for a stellar career or an extraordinary life? Hypnosis can be a pain-free habit buster.
3 – Ease or vanquish pre-performance jitters.
Whether it’s a go-see, an audition, a callback, or opening night, hypnosis can be a great tool. Releasing undue worry makes acting fun again, the way it should be.
4 – Improve time-management.
If you work a “regular job” and perform, and take classes to boost your skills, and you’re attempting to have a regular life of friends and family…Whew, time is an issue! With self-hypnosis, you can train your inner mind to maximize time, set priorities, and move from task-to-task more effortlessly.
5 – Enhance the process of preparing for a role.
Is there an accent to learn, a way of carrying yourself, or simply a character’s mindset that you’d like to take on? Hypnosis is a great supplement to the preparation you usually do and can help you integrate the techniques you already know.
6 – Add naturalness and grace.
After your preparation for getting into character, there is still the issue of naturalness. Hypnosis can give you a leg up, allowing you to easily expand your sense of ease and increase spontaneity.
7 – Boost creativity and the ability to create effortlessly, without unnecessary second guessing.
You know this yourself: when you’re in the moment, really in the moment, there’s no self judging, no second guessing, no fear. You’re at your most creative. At your best.
If you’re lucky, those times are frequent, and they last a while.
If you’re like many, those moments come and go, and you may not know how to create them reliably, or how to maintain them.
If you know how to hypnotize yourself, you know that you create those moments. Once you sense how easy it is, you take the initiative to do so. And when you do, boy is it good.
8 – Deal better with rejection.
Wouldn’t it be great if every rejection didn’t hurt so much? Hypnosis can help you better handle the times you don’t get an expected callback, lose to a rival, or feel you didn’t perform as well as you’d like.
The less rejection hurts, and the shorter that feeling lingers, the more powerful you are as an actor because you can get right out there again, and every audition is a sparkling new opportunity without lingering negative feelings.
9 – Improve ability to memorize dialogue so it’s not a barrier.
The more easily you can memorize, the more quickly you can move on to the real deal: becoming the character. Hypnosis can also assist you with integrating a character’s accent or inflection so it feels, and sounds, natural.
10 – Put yourself in charge of your feelings, your career, your future-anytime, anywhere.
Once you’ve experienced the ease and effectiveness of hypnosis and its benefits, learning self-hypnosis is easy. This “do-it-yourself” approach is a natural next step. It lets you get the benefits of hypnosis anywhere, any time, even minutes before an audition or actual performance. What a tool!
Sometimes you may still want expert help from a professional hypnotist (and someone who is not embroiled in the “problem state”). Even so, knowing self hypnosis will help you recharge the effects between sessions.
- Something To Consider
When I speak of hypnosis for performers, one question inevitably arises. Same when I speak of hypnotizing athletes. Can you guess what it is?
That’s right: “Is hypnosis an unfair advantage?”
Hmm.
Well, is any advantage unfair? If you have the resources to take acting classes, voice classes, classes in auditioning more effectively, is that unfair to actors who don’t have the time or money to do the same?
What about hiring the best photographer in town for your headshot when others can’t?
Having an expert do your makeup before the photography session? Voice lessons?
Hypnosis, like many of the others, is a kind of coaching. We just happen to be coaching your subconscious mind, where most substantial change occurs, most easily.
So if you think it is unethical to get coaching that may improve your odds in a competitive field, don’t sign up for a hypnosis appointment. But if you’re okay with the possibility that you may outdo your competition, find the best hypnotist in town (one who understands actors!) and make an appointment. ©2008 by Wendy Lapidus-Saltz. All rights reserved.

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Hypnosis is a powerful self-help tool which you may have the wrong idea about. It seems that there are myths and misconceptions tied into the hypnosis which prevent people to receive and enjoy the many benefits Hypnosis offers.
The reality is that many of our challenges stem from the way we think and perceive ourselves to be. Unlike medication which only change the chemistry of the body and therefore the symptoms, hypnosis help you change the way you think and experience life.
In my office I find that the best course of treatment for many of the conditions I am called to address is to benefit from both. Hypnosis as such is a valuable complimentary to any medical treatment.
If you have thought about benefiting from hypnosis, please read ahead. My hope is that the information below will allow you to overcome any concern you may have, and realize that hypnosis is a safe, painless and drugless, noninvasive course of treatment.
What if I can’t be hypnotized?
If you can daydream, visualize your favorite vacation place and imagine that you are there, you will benefit from hypnosis. Anyone of normal intelligent who is willing and capable of follow the hypnotist instructions can be hypnotized.
Can Self-Hypnosis make me do things I don’t want to?
You are in control at all times, and in fact your mind will reject any suggestion that will not reflect your own desires to change. Hypnosis and self-hypnosis are not a form of magic but a ordinary phenomenon of the mind. It is a natural state of mind that occurs when the mind is focused while the body is relaxed.
Can I get “stuck” in hypnosis?
There is no such a thing as getting “stuck” in hypnosis, no more then you can get stuck in daydreaming or sleep. All it takes for you to emerge from hypnosis is your decision to do so. A common way to emerge from self-hypnosis is to simply count your way up to the number 5, noting to yourself that on the count of 5 you will be fully emerged… eyes open… feeling so good and so relaxed…. Remember, you are in full control.
How many times should I listen to the session?
We learn through repetition. Remember how you used to study hard for an exam at school? Of course you do. The same principle apply here too. The more you listen to the session the quicker you will experience change. Remember, it is your willingness, desire and open mind that will determine the success of the change.
Will I experience immediate results from my self-hypnosis session?
You can certainly expect to enjoy some immediate results and benefits from self-hypnosis. Some experience habit changes after just a few or even one session. However, hypnosis isn’t magic, and it may take few sessions to create lasting change in your life. we must be realistic here and remember that we are changing habits which we developed over years. Be patient with yourself, and know that with commitment and repetition you will achieve your goals.
I am so relaxed and yet I can hear you, am I really hypnotized?
You are likely to hear and remember everything about your session and I want you to. Hypnosis is a state of concentration and focused attention, and as such, you will hear and be aware of words and suggestions. Your subconscious mind will continue to listen, it always does even in the profound state of relaxation that is experienced by hypnosis. Listen to excerpts of self-hypnosis sessions at www.MindBody101.com .
If I listen to your Weight loss CD every day, can I still eat anything I want?
The goal of our self-hypnosis audio programs is to help you change what you choose for yourself by establishing healthier eating habits. When you listen to the cd, you are training your mind to think in a new and beneficial way. If you make the effort to listen and absorb the healthy suggestion I am giving you while reserving judgment for 21 days, you will be successful and see the results.
The 21 days rule is designed to give you the necessary time to build a strong foundation for your new eating habits. On completion of this program and even before you will naturally gravitate to healthier eating which will work in line with your wish to lose weight.
Learn more about weight-loss and self-hypnosis at www.MindBody101.com , where you will find a library of recordings designed for weight-loss and a healthy lifestyle.