How To Do Hypnosis

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Over the years, hypnosis has picked up all sorts of weird associations from stage hypnotists, the media and superstition. This is a great shame, because in reality, hypnosis is your single most effective tool for change – ranging from smoking cessation and weight loss, to pain and management stress. Hypnosis is your birthright, and you should know how to use it so it doesn’t use you. Here we dispel the biggest hypnosis myths.
Hypnosis Myth 1: All hypnosis is the same.
As with anything, hypnosis can be good, bad or indifferent. The most common is old-style authoritarian hypnosis of the type “You are getting sleepy, you are feeling confident”. Unsurprisingly, this sort of hypnosis doesn’t work well with many people. Good hypnosis uses subtle psychological principles and advanced communication patterns.
It’s like the difference between a football coach who thinks you’ll perform best if he yells at you, compared with the more elegant style of a great leader who knows that to get the best from his people, he needs to understand motivation, to cajole, encourage and reward.
Hypnosis Myth 2: Subliminals work.
Subliminals are words that you can’t hear. Common sense says they shouldn’t work, and there’s no research proving that they do.
Hypnosis Myth 3: Some people can’t be hypnotized.
The only reason you can’t be hypnotized is if you are incapable of paying attention due to extremely low IQ or brain damage. That’s not to say that every hypnotist can hypnotize you however. The more flexible the hypnotist, the more effective she will be with the largest number of people.
Hypnosis Myth 4: Hypnosis is something weird that other people do to you.
If you couldn’t go into hypnosis, you wouldn’t be able to sleep, to learn, or get nervous through ‘negative self hypnosis’. (You know when you imagine things going wrong and it makes you feel anxious? Well that’s self-hypnosis!)
Hypnosis is simply a deliberate utilization of the REM (Rapid Eye Movement) or dream state. We’re not giving people medication here – if it wasn’t a natural ability, hypnosis wouldn’t work!
Hypnosis Myth 5: I’ll lose control in hypnosis.
Crazy news stories, stage hypnotists and gossip have created the illusion that you lose control in hypnosis. In fact, when hypnotized, you are relaxed and focused – and able to choose to get up and walk away at any time. You choose to give your attention to the hypnotist, and you can withdraw it at any time.

With a large, and growing, number of medical experts asserting that over 90% of all illness stems from the mind it should not be too surprising to find that mental solutions and psychological treatments for physical disorders are becoming more mainstream. Self hypnosis is a perfect example.
One of the most popular and successful psychological methods for the treatment of physical illness is hypnosis. How the hypnotic process actually works is, surprisingly, still a mystery to modern science. However, its effects are well documented.
Although many people consider hypnosis to be some form of mind control that is influenced upon you by another person this could not be further from the truth. Because we give the hypnotist permission to guide us into trance all hypnosis is actually self hypnosis. You do not surrender your will to a hypnotist nor would you follow his every instruction blindly.
When you are hypnotized you are still in full control. However, as you have agreed to surrender a certain amount of control to the hypnotist you feel that you want to please him and are much more likely to accept his suggestions and believe everything he says.
So, how can this self hypnosis state be used to promote better states of physical well-being and even eliminate some illnesses?
Well, research has shown that our thoughts have a dramatic effect on our health and general well-being. Our thoughts themselves are merely reflections of the bleifs we hold and these beliefs are themselves slaves to our emotions. Our emotions, in turn, are greatly influenced by our past experiences and how we view them in the present. Being able to alter all of these is one of the most powerful benefits of using self hypnosis.
Through self hypnosis it is possible to alter how we view our past experiences and remove or change the emotional charges we hold against them. Similarly we can also create visions of our future, with self hypnosis, and infuse these visualizations with positive, affirming emotions. These self hypnosis imaginings are then used as a guide by the mind to help us stay motivated and also physically create the internal pictures in our lives.
As a health-aid it is therefore the role of self hypnosis to alter our internal belief systems to correspond to thinking process that promote health and general good well-being. To achieve this our emotions to certain beliefs must also be changed. This has proven to be difficult, time-consuming and slow with conventional psychological methods – not so with self hypnosis though!
Through carefully worded post-hypnotic suggestions and self hypnosis guided imagery techniques it is possible to enter a state of self hypnosis and completely change your beliefs, emotional responses and thought processes about any given subject within an extremely short period of time. In fact, it can take as little as one session to accomplish this and no more than a few sessions a week over a period of one month.
As far as health goes self hypnosis can create dramatic changes in the body. As the human brain is the center, or controller, of the complex nervous system of the body it has the ability to send and receive signals from all parts of the body. The brain’s ability to be in contact with the whole body and send instructions means that it has the ability to instruct cells and nerves to begin repair or reconstruction of any damaged system. As you can have direct access to the brain you can literally program it with your own instructions!
With self hypnosis you can gain access to the part of the mind known as the subconscious and program in instructions that have a dramatic effect on how the brain interacts with the nerves and cells of your body. Through the use of self hypnosis techniques you can actually change the blueprint your mind holds of your body to reflect health, strength and wellness. When the brain then accesses the subconscious mind to send instructions to your nerves and cells it reads this newly programmed blueprint imprinted on it through self hypnosis and immediately instructs the rest of the body to follow it – much like a computer system.
Therefore if your health is an issue that you would like to deal with my advice is simple. Learn some self hypnosis techniques or get some high quality self hypnosis products from reputable sources and begin to change your life and heal your body!

How well do you know about this word, ‘Hypnosis’? Well, believe it or not, when most of the peoples heard about this Spooky word, they will though that this is a black magic or supernatural power, that use for cheating or hurting other innocent peoples (Maybe this is the deep influence of the Hypnosis related movies by past, where most of the Hypnotists are a villains…)

As your acknowledgment, Hypnosis is one of the oldest traditional psychology therapy methods in the world. According to the history, the ancient Egypt’s Royal family has used this method to treat stress related illness. Those Hypnotists have a very high reputation in the ancient Egypt; because they claimed themselves have the super power to cure the peoples through hypnosis.

Hypnosis playing a very important role in the ancient Hindus, where there is a kind of “Sleep Temples”. The main purpose for “Sleep Temples” is to cure those diseases that cannot be cured by ancient doctors. Beside that, the archaeologists also discovered an ancient book named ‘Law of Manu’ and this book is a sacred book for the ancient Hindus. This ancient ‘Law of Manu’ listed that there are three different levels of hypnosis, which are:

1. “Sleep-Waking” situation,

2. “Dream-Sleep” situation, and

3. “Ecstasy-Sleep” situation.

Looking back to the history of hypnosis, the first western scientists that involved in hypnosis was Dr. Franz Anton Mesmer (1734-1815), an Austria physician. He started investigating an effect, which he called it “mesmerism” (this word still very popular until today).

The word “Hypnotism” or “Hypnosis” were first introduced by James Braid (1795-1860), a Scottish Surgeon that working in Manchester City. James Braid made a theory, when one person keep staring in a moving or static object for a period of time, the person will eventually step into the unconscious situation. Braid also stated out, that this kind of process is not a “Sleep” process, but rather between conscious and subconscious condition. This kind of discovery has titled James Braid as “Father of Modern Hypnotism”.

Hypnosis have gained it’s recognize and popularity in this modern world. Some of the associations have been approved hypnosis as one of the alternative treatment. Those associations are:

1. The British Medical Association Approval, 1955

2. British Hypnotism Act of 1952

3. American Medical Association Approval, 1958

4. American Psychological Association Approval, 1960

Furthermore, The American Society of Clinical Hypnosis’s (ASCH) web site mentioned that, “Hypnosis is a spiritual state of inner absorption, subconscious concentration and focused attention.”

Nowadays, hypnosis is widely been used, either as an additional helper for the psychologists, or also been used by a qualified hypnotherapist in curing the patient. A large portion of these qualified hypnotherapists can easily earn, up to five or six figure monthly income. Hypnotherapy has been widely been used as alternative treatments for:

1. Cessation of Smoking (have been found and reported really effective)

2. Weight loss (Same as cessation of smoking)

3. Dissociative disorders

4. Phobias

5. Habit change

6. Depression

7. Childhood trauma

So, what kind of hypnosis normally been used in the hypnotherapy? Well, most of the treatment cases showed that the Conversational Hypnosis has been proven the best hypnosis method so far.

You must be wondered, what is “Conversational Hypnosis”?

“Conversational Hypnosis” or is also known as “sleight of mouth”, is one of the intentional used hypnosis method, where is a series combination of selected words, questions, stories, body language, facial expressions and gestures. This method is hardly been tracked by the peoples, but it does have a very successful rate to communicate with one person’s subconscious mind without any noticing.

The final objective of this “Conversational Hypnosis” is to have the person reveal their inner problems, so that we can really know how to help him/her to overcome the problems…

Most of the peoples will said, “I would like to Learn Hypnosis, but is it require any supernatural or ESP power to master it?” I’m can tell you the truth here, that I’ve been learning and mastering the Conversational Hypnosis since I’m still in college (I’m remembered I’m still a teenager at this moment) to help my other college friends curing their inner illness, most of the time is about phobias.

OK, to be honest, it’s kind of frustrating for me, when I’m tried to learn Hypnosis for my very first time. But after a few times of practicing, I’m became more self confidence and can be easily approach myself, even to a stranger and persuade them to agree with my opinion. The best thing about Hypnosis is I can use it to cure other people’s inner problems and help them to step out from the long term trauma.

Another good manner about Hypnosis, I’ve been able to cure my father and brother insomnia problem, where both of them have been struggles for many years because of this insomnia problem.

If you one of the person that been facing any kind of stress related-illness for many o years, I think you should give this Conversational Hypnosis a try. As you see, even an “Average Joe” like me can learn and practice it very quickly, that’s mean you also can do it. You just need to have the faith on yourself.

Remember, “The person that can help you to overcome the inner illness problem is only YOURSELF”.