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Weight gain with extreme Eating

In general, people are having query regarding how weight loss by hypnosis can help. Primarily, the major cause for weight gain is extreme sugar intake. Weight loss by hypnosis suggestions can teach the subconscious mind that sugar is not that exciting.

Thus, the outcome will be reduced sugar intake, weight loss along with better sleep, better concentration, and overall quality of life.

Weight gain with comfort Eating

One more cause for weight gain is “comfort eating”. Sometimes, you may eat too much to help ease the problem of depression, frustration, mad, irritation, or loneliness. Comfort eating is becoming a huge problem although you tell yourself constantly that never turn to food for comfort.

Again, weight loss by hypnosis can teach the subconscious mind to get relax, gain power, and control over the situations where you need to turn to food. Thus, you find yourself with weight loss.

Hypnosis for Weight Loss: Controlling Food Addictions

Just as you can use hypnosis to stop smoking or other negative behaviors, you can also make use of hypnosis for weight loss. Here, the goal is to educate the subconscious mind how to change from one thought process to another.

Most fast foods contain fat and high carbohydrates, meaning that excessive calories and unnecessary pounds. However, to lose weight successfully, you need to turn the fast food desires off. Well, it is not that difficult. With weight loss by hypnosis, you can gain control over fast food desire and start choosing healthy and delicious food.

Probably one of the difficult foods to gain control over is chocolate. In fact, chocolate intake is not actually cause weight gain. However, a regular consumption of chocolate can increase the pounds and calories.

In this case, hypnosis for weight loss can offer a more-essential boost to your subconscious mind that you show least interest in eating chocolate.

With weight loss for hypnosis, your subconscious mind is substituted with positive words for food such as nutrition, healthy diet, etc.

Motivation for weight loss

While you are trying to lose weight, one of the most important things that you to keep in mind is motivation. Hypnosis for weight loss helps a person by motivating him or her to lose weight. You need to know what is that which makes you to overeat.

Give complete food journal to your hypnotist and tell him how you feel when you eat your food. It helps your hypnotist to determine your sub conscious mind and decides the approach to treat you.

The hypnotherapist eliminates your negative food emotions or thoughts, which might be the causes of your weight problems. He also induces positive thoughts to replace the negative thoughts in your mind. Thus, your mind is re-programmed about your way of thinking about food, which ultimately stops you from overeating.

Exercise Along with Hypnosis for Weight Loss

Now, just as you can use the hypnosis for weight loss to control food addictions and desires, you can also use this to increase the practice of exercising. The key to losing weight is not just controlling the quantity and kinds of foods intake but also exercise.

With regular exercise, you will not only lose weight but also develop overall health and tone your body. Even this exercise motivation is suggested with the help of hypnosis for weight loss. Thus, you will be excited to run, walk, swim, ride, and play tennis, or the activity that you enjoy the most.

With weight loss by hypnosis, you will start doing every day activities that is good for your body. Hypnosis for weight loss will boost your subconscious mind, motivating it to do exercise. Very quickly, your complete life’s attitude will change and you begin to eat healthier food and exercise.

Upon further study Braid concluded that sleep was not involved in the process of hypnosis and attempted to change the name from hypnosis to monoideasism. Unfortunately for him the original term had already stuck with popular sources and so hypnosis is the term we know and continue to use today. James Braid is remembered for his work “Neurypnology”, the first book on hypnosis published in 1843, and his application of hypnosis in pain management.

Additional medical practice is documented following James Braid. In 1834 an English surgeon Dr. John Elliotson reported using mesmerism (an early term for hypnosis) in performing numerous painless surgical procedures. During the mid-1800s in British India Dr. James Esdaile reported utilizing “mesmeric sleep” as the sole anesthetic in 345 major operations. Following the death of Drs. Elliotson and Esdaile there was a decreased interest in hypnotism as the development of chemical anesthetics replaced hypnotism in this role. Practice and experimentation with hypnotism increased in continental Europe during the late 1800s when new translations of Braid’s original hypnosis works were circulated. It was also during this time (around the 1880s) that the practice of hypnosis moved from the surgical medical field into the mental health field.

The beginnings of formal psychological research began in the late 1800s with systematic experimentations and examinations of hypnosis being practiced in France, Germany and Switzerland. It is during this time that post-hypnotic suggestion was described as well as the correlation between hypnosis and extraordinary improvements in sensory acuity and memory.

Neurologist Jean-Martin Charcot utilized hypnotism for the treatment of hysteria. Charcot’s pupil Pierre Janet described the theory of dissociation whereby hypnosis was used in the splitting of mental aspects to access and recover skills and memories. This research sparked further interest into the subconscious and created a framework for therapy with dissociated personalities.

Ambroise-Auguste Liebeault (1864-1904) wrote about the necessity of rapport between the hypnotizer and participant and the importance of suggestibility. Psychologist and psychiatrist Boris Sidis formulated a law of hypnotic suggestibility stating that suggestibility varies as the amount of disaggregation and inversely as the unification of consciousness. French pharmacist Emile Coue developed the following laws of suggestion: The Law of Concentrated Attention – attention concentrated repeatedly on the same idea tends to realize itself spontaneously; The Law of Reversed Effect – the harder one tries to do something the less chance of success one has; and The Law of Dominant Effect – strong emotions and suggestions tend to replace weaker ones. German psychiatrist Johannes Schultz developed a system of self-hypnosis called Autogenic Training based upon adaptations of the theories of Abbe Faria and Emile Coue.

Modern applications of hypnosis include crowd hypnosis, psychoanalysis, hypnotherapy, obstetric hypnosis, treatment of neuroses such as post traumatic stress disorder, hypnotic anesthesia, increasing certain physical capacities, changing the threshold of certain sensory stimulation, pain management, increasing motivation, altering behavioral patterns, social influence, increasing memory and criminal investigation. The modern study of hypnotism is accredited to Clark Leondard Hull. Hull published Hypnosis and Suggestibility in 1933, an experimental analysis that demonstrated that hypnosis had no connection with sleep. Hypnosis was influential in Sigmund Freud’s invention of psychoanalysis, was applied to Russian medicine through obstetric hypnosis in the 1920s by Platanov, used to treat neuroses in WWI, WWII and the Korean War.Click Here to view Hypnosis Audio Products (Brainwave Entrainment, Binaural Beats)Click Here to view Hypnosis e-Books available for download