How To Do Hypnosis

bit.ly A lot of people have asked me about conversational hypnosis, nlp, mind control techniques, psychological tricks, how to hypnotize someone, a friend, your boss, your dog, anybody really, how is it really done, how to be able to influnce someone to obey your commands, what’s the real secret. Well, my personal secret is a combination between my pasion for the human mind and how it works and the material found in the link above. I really hope you guys get to master hypnotizing someone or just playing mind tricks on them, its challenging, fun and a great experience to have. Good luck! bit.ly

Hypnosis has a strong reputation for being an excellent tool for changing habits. It is also a popular stage show activity that results in some facinating displays of mental manipulation. Many psychologists will also use hypnosis as a means for treating mental dysfunction. And success coaches will use hypnosis for aiding in personal development. But hypnosis can be used for even greater purposes than these, including spiritual development.
The process of hypnosis is relatively easy, which is surprising to most, considering the power that is associated with this phenomenon. In short, the process is one of distracting the conscious mind long enough to implant alternate suggestions to the inner mind. Many people think that hypnosis is a process of putting the conscious mind asleep, but this is a common misconception of hypnosis. Hypnosis is not sleep, but rather a form of tightly focused concentration.
Many spiritual traditions use meditation as a vehicle for development. Meditation too, is a process of focusing the mind, but usually at a lower level of intensity. This lower level of intensity makes meditation easier for the individual to attain and control. Once the mind is focused to the degree common in hypnosis, the ability to direct the course of activity is usually lost. This is one of the major difficulties in trying to use hypnosis by yourself. To reach a deep level, you have to have an outside source of direction.
But there are relatively simple methods of overcoming this difficulty.
Having another person direct you through the process is a common method. This is the way many of us view hypnosis – as a process of one person leading another through a series of steps. If this person is trustworthy, and has a solid grounding in psychology and the spiritual beliefs you hold, then this is the best option, as any variation that comes up during the process of hypnosis can be dealt with effectively.
If your purpose of using hypnosis were to stop smoking, lose weight, control procrastination, or a host of many other common goals, then you would be able to use one of the many pre-recorded hypnotic tapes that are being sold on the market. Unfortunately, there aren’t many hypnotic recordings for spiritual development, and the ones that do exist are somewhat expensive (the ecomonics of supply and demand in action).
It is possible to create your own hypnotic recordings, and by doing this you also end up with a hypnotic session that is custom tailored to your exact goals. Using a recording device, such as a tape recorder, mini-disc recorder, or MP3 device, you can record a series of steps that you intend to follow while in the hypnotic state. This way, you can create your own hypnotic program that will help you acheive the exact results you want.
But what do you record to create a hypnotic session for spiritual development? Beyond the basics of directing yourself to relax your physical body, focus your mind through a series of steps to attain the level of focus required, and the ending sequence of coming back to normal consciousness, the progression of the working session can follow a number of different formats.
Spiritual growth and development takes many forms depending on the culture in which you live. The content of the hypnotic session depends greatly on the belief system of the person undertaking it. If you believe that spiritual growth takes place when you live according to a prescribed set of rules without deviation, then you would use hypnosis to instill a ‘natural’ tendency to live according to those rules. This is the same as the habit control usage of hypnosis applied to those habits seen as being spiritual. Your recording will be a series of statements such as “You enjoy…” and “You will always…”.
If you believe that spiritual development takes place when you are able to make a strong connection to a higher power, then you would use hypnosis to find and control the inner mechanisms responsible for making that connection. (Incidentally, this is my belief regarding spiritual development.) In this format, hypnosis becomes a ‘practice session’ for learning how to make that connection better and stronger. Your recording will generally be a guided daydream in which you take the actions which lead to the stronger connection.
And if you believe that spiritual growth and development happens as you become more like the Supreme Being, then you would use hypnosis to create whatever internal changes that need to happen to bring yourself closer to that state. This format of hypnosis is a combination of the other two formats.

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Self hypnosis is an extremely powerful tool when used to help you achieve your goals! Achieving goals, as with anything in life depends on your internal state. You can use the power of self hypnosis to program into your mind a plan for goal achievement and even instil new beliefs and behaviours that will help you reach your objectives. So why doesn’t self hypnosis work for everyone?
Many people fail to get any measurable results from self hypnosis because they are not using it correctly!
The first step you should take when considering using self hypnosis is to know what you want. Although this may sound elementary and a little condescending really consider it. Are you certain, in every deatil, as to how your life will benefit from reaching your goal? Do you know exactly what it is you want to gain from using self hypnosis? Or, do you just listen to a generic self hypnosis session and hope for the best?
For example, listening to a self hypnosis recording for more confidence may be a good goal but how do you quantify confidence? Do you want to be confident around other people or potential mates? Are you seeking to gain more confidence in your job or work-life? Is it really that you want to be more confident about your abilities and therefore it is your self-esteem that you are wishing to build?
For self hypnosis, like any other self improvement technique, to be effective you must use it with a goal in mind! Your goal, for use with self hypnosis, must be precise. You must make it as detailed as possible.
Try writing down a list of things you would like to achieve and then prioritize them. Take your most important desire and turn it into a goal. Write it down. Do it now!
Have you done it?
When you write down a goal you change it from a wish into a statement of intent. With this statement of intent you can program it into your subconscious mind, through self hypnosis, and make it your future reality. This makes your desire real and tangible and no longer a vague wish or dream. By doing this you have just created a powerful self hypnosis goal!
Now that you are clear on what you want and have created your first self hypnosis goal you need to finish this preliminary work before you ever enter a self hypnosis state.
You must now re-write your goal in the present tense as though you already have it. If you have major trouble feeling comfortable writing it in the present tense then write it as though it is in the process of coming true. Do not tate your goal as though it will come to you in the future! Never state what you do not want or include any of the things that you are trying to eliminate!
Your self hypnosis goal must state your intention positively and only include what you want. “I am debt free” is a bad example, for in order to be debt free you must first think of debt! “I am prosperous and wealthy”, is much better as it includes what you do want! “I am no longer uncomfortable in social situations”, is bad as you are focusing on your lack of confidence! “I am a highly confident person who is at ease with others in any situation”, is much more suitable as it states the positive outcome you are seeking!
The subconscious mind works, not in words, but in pictures. This becomes very apparent during self hypnosis. So whatever you do right at this moment don’t think of an elephant! What did you just think of? An elephant! Right?
In order not to think of an elephant your subconscious mind has to produce a picture of an elephant so it knows what you don’t want to think about! This is why it’s very important to never include what you do not want in your self hypnosis goal!
When you use self hypnosis to re-program your subconscious mind with this goal, the mental pictures you form will be automatically positive due to the wording of your goal. So only use positive, goal-affirming statements! Ensure your statements are detailed, positive and to the point. Doing this will force your subconscious mind to create pictures that reinforce your desires and it will use them as as a guide to creating your future!