How To Do Hypnosis

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Hypnosis has a strong reputation for being an excellent tool for changing habits. It is also a popular stage show activity that results in some facinating displays of mental manipulation. Many psychologists will also use hypnosis as a means for treating mental dysfunction. And success coaches will use hypnosis for aiding in personal development. But hypnosis can be used for even greater purposes than these, including spiritual development.
The process of hypnosis is relatively easy, which is surprising to most, considering the power that is associated with this phenomenon. In short, the process is one of distracting the conscious mind long enough to implant alternate suggestions to the inner mind. Many people think that hypnosis is a process of putting the conscious mind asleep, but this is a common misconception of hypnosis. Hypnosis is not sleep, but rather a form of tightly focused concentration.
Many spiritual traditions use meditation as a vehicle for development. Meditation too, is a process of focusing the mind, but usually at a lower level of intensity. This lower level of intensity makes meditation easier for the individual to attain and control. Once the mind is focused to the degree common in hypnosis, the ability to direct the course of activity is usually lost. This is one of the major difficulties in trying to use hypnosis by yourself. To reach a deep level, you have to have an outside source of direction.
But there are relatively simple methods of overcoming this difficulty.
Having another person direct you through the process is a common method. This is the way many of us view hypnosis – as a process of one person leading another through a series of steps. If this person is trustworthy, and has a solid grounding in psychology and the spiritual beliefs you hold, then this is the best option, as any variation that comes up during the process of hypnosis can be dealt with effectively.
If your purpose of using hypnosis were to stop smoking, lose weight, control procrastination, or a host of many other common goals, then you would be able to use one of the many pre-recorded hypnotic tapes that are being sold on the market. Unfortunately, there aren’t many hypnotic recordings for spiritual development, and the ones that do exist are somewhat expensive (the ecomonics of supply and demand in action).
It is possible to create your own hypnotic recordings, and by doing this you also end up with a hypnotic session that is custom tailored to your exact goals. Using a recording device, such as a tape recorder, mini-disc recorder, or MP3 device, you can record a series of steps that you intend to follow while in the hypnotic state. This way, you can create your own hypnotic program that will help you acheive the exact results you want.
But what do you record to create a hypnotic session for spiritual development? Beyond the basics of directing yourself to relax your physical body, focus your mind through a series of steps to attain the level of focus required, and the ending sequence of coming back to normal consciousness, the progression of the working session can follow a number of different formats.
Spiritual growth and development takes many forms depending on the culture in which you live. The content of the hypnotic session depends greatly on the belief system of the person undertaking it. If you believe that spiritual growth takes place when you live according to a prescribed set of rules without deviation, then you would use hypnosis to instill a ‘natural’ tendency to live according to those rules. This is the same as the habit control usage of hypnosis applied to those habits seen as being spiritual. Your recording will be a series of statements such as “You enjoy…” and “You will always…”.
If you believe that spiritual development takes place when you are able to make a strong connection to a higher power, then you would use hypnosis to find and control the inner mechanisms responsible for making that connection. (Incidentally, this is my belief regarding spiritual development.) In this format, hypnosis becomes a ‘practice session’ for learning how to make that connection better and stronger. Your recording will generally be a guided daydream in which you take the actions which lead to the stronger connection.
And if you believe that spiritual growth and development happens as you become more like the Supreme Being, then you would use hypnosis to create whatever internal changes that need to happen to bring yourself closer to that state. This format of hypnosis is a combination of the other two formats.

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Over time, a lot of conversational hypnosis courses have popped up all over the internet. They seem to have everyone’s undivided attention. There are a great number of review sites keeping our attention glued to this subject. Do they help, or confuse? For those of us who have already invested in one of these courses, the confusion is over. Hypnosis has been used all over the world for a very long time by people from all walks of life. Covert hypnosis has been growing in popularity for decades now. Some common uses for hypnosis are smoking cessation, weight loss, the elimination of phobias, and more. This is a proven way for people like you, and people like me, to enhance our lives. Even so, controversy is no stranger to the world of hypnosis, and the idea of hypnotizing someone through the application of hypnotic principles in conversation is upsetting to some people. Perhaps we can get by all this controversy by simply examining some of the basic questions that commonly arise. Let’s look into the following things:
Who came up with this stuff, anyway?
What is meant by ‘Conversational Hypnosis’?
Why should I believe it works?
So then, I can actually hypnotize someone in the course of a conversation?
So, who came up with this stuff, anyway? In the 1950’s, a psychiatrist named Milton Erickson MD began using hypnotic principals in conversation for his patients. The controversy surrounding covert hypnosis really begins from that point. Erickson’s approach to hypnosis is to take the principals of traditional hypnosis and combine it with neurolinguistic programing and indirect suggestion, and then to apply them all in the course of conversation. His way of doing things has become more and more popular over the years because it is a supremely effective way to influence others.
What is meant by ‘conversational hypnosis’? Conversational hypnosis is, in essence, the application of hypnotic speech patterns for the purpose of actually producing a hypnotic trance in the listener. You may have heard it called covert, indirect, or even ‘waking’ hypnosis. These terms all refer to the same thing. What we are talking about is speaking in such a way as to unite hypnotic speech and an understanding of how to embed commands, to not just command the attention of your listeners, but to direct their actions and beliefs as well.
You can use conversational hypnosis to place commands in your listener’s subconscious mind as you talk to them… and you can do it in such a way that you will be the only one who knows. You may have used body postures and body language to make others think of you in a certain way. When you use conversational hypnosis, you can use those skills at the same time, making them even more effective still.
Why should you believe it works? In a word, documentation. Lots and lots of documentation. Milton Erickson published a great many works on the tool of waking hypnosis as it is used by medical doctors, as well as those in the psychiatric and dental fields. In fact, the first case study that can be verified was with Dr. Erickson himself, in which he employed his craft.
Slowly, over the course of decades, covert hypnosis has become commonplace in the practice of a great many people in the care-giving fields. One of the reasons waking hypnosis is so well liked is because there is no formal induction. For some people a formal induction is stressful, or even scary. By bypassing the formal induction, the subject remains quite suggestible. Even today case studies continue to amass, and speak to the great efficacy of conversational hypnosis.
So, can you actually hypnotize someone in the course of a conversation? Yes. By applying the secrets of conversational hypnosis in your everyday life, you can cause a positive difference in any area of your life. Anywhere you use conversation, you can apply the hypnotic language patterns, and have a better outcome for all as a result. Having an understanding of the power of conversational hypnosis will give you great power, and if you use it wisely, your life will be much better because of it.