How To Do Hypnosis

If you go to any hypnosis seminars or just try to find some information about self hypnosis, most likely you will find one question that is usually asked by people who are new to self hypnosis. “How to easily achieve a deep state of hypnosis?” To tell you the truth, at the early stage of my quest for learning self hypnosis, I also had some difficulties entering the state. I tried to follow the step by step instructions from the self hypnosis CDs that I bought, but the result was minimal at best. It was like there is a hidden wall blocking my way of entering. At that time, I thought I just needed some more practice. But, for some reason I kept having the same problem, until I finally found out the real reasons behind it.

Do you also encounter the same problem? Have you been trying hard to achieve this state with minimal result? Don’t worry, actually it’s not that difficult to do, once you understand these concepts that I am about to tell you.

1. Willingness to be hypnotized. First, you have to understand that the instructions the hypnotist provides in the self hypnosis CDs are only guides to assist  you in entering the state. But at the end, your willingness to be hypnotized is very crucial in determining your ability to enter the state. So, before starting your session, decide that you really want to do this from the bottom of your heart.

2. Elimination of fear. Fear can prevent you from being able to enter the state. Actually it’s inversely correlated with your ability to enter the state. The more intense the fear, the more difficult it’s for you to enter a state of hypnosis. Try to find good and reliable info about what self hypnosis is and what it can really do for you. This can eliminate the hidden fears and misconception that you might have inside you.

3. Misconception about physical relaxation. When we talk about the subject of self hypnosis, the common knowledge  that people have is that to be able to enter a state of hypnosis, you have to be physically relaxed. It’s true that one of the characteristics of a person under hypnosis is physical relaxation. But, when your body is physically relaxed, it doesn’t mean you are in a state of hypnosis. Referring to the US Dept of Education definition, “hypnosis is the bypass of the critical factor of the conscious mind followed by the establishment of acceptable selective thinking”. You can see that there is no mention of physical relaxation or any relaxation at all.

4. Try different induction techniques. One of the most commonly used techniques to bring you into a state of hypnosis is commonly known as progressive relaxation/fractional relaxation. Using this technique, you are asked to  progressively relax your body from head to toe. This technique is actually only suitable for certain kind of people. If you find that this technique is not effective for you, try to use different induction techniques. A good author of self hypnosis CDs usually combine several techniques to make it easier for you to enter the state.

Hypnosis is a powerful means of gaining control over the mind and body to increase healing, quit habits, lose weight, increase memory and learning as well as entering altered states of consciousness including meditation, relaxation and sleep. Hypnosis can also be used to induce altered states of consciousness that allow hypnotized individuals to achieve such fantastical feats as ESP, telepathy, remote viewing, astral projection and past life regression.

The problem with hypnosis is that it requires a third party (the hypnotist), is time-consuming and doesn’t necessarily work on every person. Fortunately there now exists an amazing new technology called brainwave entrainment (binaural beat audio) which works directly upon the brain to have the same effect of hypnosis in producing altered states of consciousness but without the hypnotist and in as little as 5-10 minutes! Also because brainwave entrainment is scientifically produced audio technology that works directly upon the brain with binaural beats it will work upon everyone.

Brainwave entrainment (binaural beats) is the only way to achieve hypnosis and hypnotic, altered states of consciousness quickly and effortlessly and here is why:

The process of hypnosis is time-consuming because it requires a hypnotist to perform repetitive tasks to lull the mind into boredom and deeper brainwave states, at which point the hypnotist can employ suggestion upon the hypnotized subject to achieve altered states of consciousness. With a hypnotist performing hypnotism, the state of hypnosis is secondary to the whole process and merely a byproduct.

However brainwave entrainment audio produces something called binaural beats which work DIRECTLY upon the brain to produce altered states of consciousness generally in 5-10 minutes with full, complete efficacy. The binaural beats produced can match ANY state of consciousness, which means binaural beats are a quick and effortless alternative treatment for such things as insomnia, anxiety, depression, PTSD and can be used to increase confidence, self-esteem, energy, IQ, learning, memory and motivation. Binaural beats can also be used to achieve ESP, telepathy, astral projection, remote viewing and past life regression.

Live longer, live better and be happy with brainwave entrainment and binaural beat audio! Rapidly perform Self Hypnosis and achieve altered states of consciousness quickly and easily, generally in 5-10 minutes! Try out FREE binaural beat audio samples and see for yourself what I’m talking about!

Brainwave entrainment works by playing two separate audio frequencies to the left and right ears respectively through stereo headphones. The brain upon processing these two separate frequencies produces a third frequency known as the binaural beat. Brainwaves matching the binaural beat will be generated through the frequency following effect. This process is crucial to achieving altered states of consciousness since the binaural beat can not simply be played alone as it is way too low for the human ear to hear and process, therefore the binaural beat must be produced as the difference between the two audible frequencies being played through the headphones.

I entitled this article “Rapid Self Hypnosis Audio” because although brainwave entrainment is not necessarily hypnosis it does produce the very same effects that are produced through hypnosis – mainly altered states of consciousness to improve mental, physical and social health – much more quickly than the actual hypnosis process without the outside hypnotist.

Practicing self hypnosis through listening to brainwave entrainment binaural beat audio just a few minutes a day will enhance your life indefinitely in all aspects physical, mental and social. You will have more energy, better memory, better health and more social influence to name just a few but really you will be surprised to see all areas of life improving including financial and relationship aspects. Just Try It for a few days and see the difference brainwave entrainment and binaural beat audio can make for you.

www.learntomasterhypnosis.com Some of the greatest leaders in history simply hypnotized people with their words.They used powerful conversational hypnosis techniques to control millions of people. Leaders like Winston Churchill and John F. Kennedy used these techniques regularly. Unfortunately so did people like Adolf Hitler who virtually brainwashed an entire nation… …With the power of conversational hypnosis. You see not everyone is cut-out for this kind of power. It takes …