How To Do Hypnosis

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A lot of people think there is some sort of mystery or hocus pocus surrounding the state of hypnosis or self-hypnosis. Since I’m a certified practitioner of this wonderful health tool, I’ve written this article to give you the four key facts about hypnosis, demystify the whole process, and hopefully shed some light on how you can use self-hypnosis to achieve any goal you want in your life.

First, did you know that all hypnosis is self-hypnosis? Did you know when you are hypnotized that no one can make you do anything against your morals or beliefs? Why? Because you have the free-will to accept or reject the suggestions your hypnotist gives you. 

Second, did you know that every human being alive goes into a natural state of self-hypnosis 3 or 4 times a day? Let me give you some examples. Do you daydream? Have you ever stared at a burning candle or a fire place flame and got so relaxed and focused on the flame that someone said something to you and you did not hear what they said? What about when you’re watching TV or reading a book? Again, someone said something to you, but you were so focused on the TV show or the words on the page of your book that you did not hear them. These are examples of natural states of self-hypnosis. My favorite way to experience self-hypnosis is called, “Road Hypnosis.” This happens while I am driving down the road and I completely miss my turn or I didn’t even remember passing the street. Ha! Has that ever happened to you? This is also a natural state of self-hypnosis. 

Third, the most important thing you need to understand when you are in self-hypnosis is at that moment in time, you are in the most highly suggestible state for your subconscious mind, which makes up 90% of your mind, to accept suggestions. Yes, both good and bad suggestions. Why is this important? Because all of your good/bad habits and good/bad beliefs are stored in your subconscious mind.

And fourth, research has proven that self-hypnosis is the quickest and easiest way to change your behavior. In essence, what you are really learning to do is dehypnotize yourself from that negative self-talk that I call Radio Station, K-R-A-Z-Y and learn to train your “inner critic” to be your best friend by embracing more positive self-talk. The good news is that when you learn to practice self-hypnosis, you have a lifetime tool that no one can ever take away from you, and any goal you want to achieve is possible!

It seems that these days many people want to learn hypnosis, maybe they’ve seen Paul McKenna or Derren Brown on TV and think to them selves how cool it would be to be able to easily put people into a deep trance.

The funny thing about hypnosis is that once you first start to learn how to hypnotize people you realize that it doesn’t quite work how most people think it does. And while this is probably one of the most life changing things you can possibly learn about in terms of how you see yourself and the world, it can actually leave you a little confused as to how to actually go about developing this new skill. So in order to get you on your way I’ve compiled my top 5 tips for learning hypnosis.1. Get a massage.

Somehow I can sense your surprise as you read that line in another time and place from where I’m sitting now. The thing is, communication between two people happens mostly on channels other than that of spoken language.

Most of our communication happens at the level of body language, voice tone and tonality and facial expressions. If you want to hypnotise someone then you have to be able to easily enter a relaxed state. Some people can do this easily but others have been subject to stress for such a long period of their lives that they are unknowingly quite tense, breathe shallowly and might exhibit other signs of stress. Basically they’ve forgotten what it’s like to feel really relaxed and good inside their body.

So when you get the chance, get a really good massage that will leave you feeling like jelly. If done properly you won’t have a tense muscle left in your body and your voice will sound very relaxing. Once you’ve had this done at least once you’ll have an example you can compare yourself to when your next in a situation where you want to lead someone else into a relaxed and comfortable state.2. Learn to breathe deeply.

This is something I am still working on. For one reason or another I acquired the habit of breathing into my chest (chest goes up and down as you breathe) as opposed to breathing into my belly (belly goes in and out). Not only does this mean I have to breathe in and out more often to get the oxygen I need, it also causes my body to tense up and makes the pitch of my voice higher. Whenever I remember to I focus on breathing deep into my belly. This also doubles as a good mindfulness exercise.

A hypnotists voice is his or her most important tool and it is one that can be improved to help you become a better hypnotist.3. Choose a particular time and place to practise your hypnosis skills.

Most people think that since they are meeting people in every aspect of their life they will remember to use their hypnosis skills whenever they speak to someone. Unfortunately this isn’t always the case. That’s why it’s better to think of a time or place where you can practise. Maybe it’s when you have to make sales calls at work or when you are the bar on a Friday night. Pick a time or place and you’ll soon be reminded to use your skills and ensure lots of practise.

4. Focus on one skill or technique at a time.

Often when people learn a lot of new information they can become overwhelmed. For example, maybe you’ve just received a new hypnosis course, listened to all 18 hours of audio and read the 600 page e-book, you can’t wait to get started. But somehow when a practise situation arises you don’t know which technique to use as your spoilt for choice. You end up not doing anything. Or you try to use every technique you read about at the same time without having mastered them individually.

It comes down to wanting to improve quickly yet not realising that if you take things slowly you’ll improve a lot faster than you think. So pick just one thing that you’ll focus on, you’ll instinctively know when it’s time to move on.

5. Use hypnosis to learn hypnosis.

If your going to learn something that helps people improve their ability to do just about anything in life then you might as well use it to learn hypnosis as efficiently as possible.

So listen to good hypnotists as often as you can, whether in person or on an audio recording. Sometimes, allow yourself to go into trance, other times stay ‘awake’ and listen to what the hypnotist is doing.

If you can, record your own hypnosis inductions where you hypnotise yourself into being a great hypnotist. Some the best courses out there are actually designed this way.

If you implement the above tips you’ll be well on your way to learning hypnosis. Pick one of the five and focus on it for a couple of weeks. You’ll be surprised at how quickly you progress.

Read more hypnosis hypnosis tips, techniques and articles as well as reviews of all the major hypnosis courses at Hypnosis Products Reviews.

You can definitely lose weight fast with hypnosis. This option of losing weight is known to be natural and safe too. It may be considered as an ultimate option for those who have tried everything else and are now lacking motivation to continue towards their present weight loss goal. However, it is highly recommended that one should deal with a qualified and knowledgeable hypnotist. There are certified hypnotists that are available and can treat any obese person on an individual basis. One can also use a combination of hypnosis and a reliable weight loss program in order to ease weight fast and in an effective manner.

The effective of hypnosis as a therapy to lose weight fast, is accepted and appreciated by many people all over the globe. Hypnosis can be basically described as a trance like mental state that is induced by suggestive techniques and methodologies, usually contains verbal instruction of relaxation. During hypnotism, the hypnotist will work to “reprogram” the subconscious side of the concerned person who is undergoing treatment to lose weight fast with hypnosis. For Example : If chocolate eating is your weakness, your hypnotist will then associate chocolate with nausea in order to allow you to experience a feeling of nauseous whenever you think of eating chocolate.

Many people are using hypnosis as a weight loss method. It is found to be very effective

towards achieving weight loss. It also helps in making the person a lot better with himself. Through hypnosis, a persons unwanted thoughts relating to not being fit, can be eliminated. Besides being able to lose weight fast with hypnosis, it also helps in building good habits. It basically helps in eliminating all negative feelings that often comes from obsession on being fat. If these types of hurdles are removed from the mind set of a person who undergoes weight loss program, then there is high chance for being able to stay healthier.

Initially, people may not feel confident about being able to lose weight fast with hypnosis. This is because they are new to this concept of treating weight loss and they need to gain all the necessary knowledge about the same. However, once they get familiar with the concept and they understand the working, they will then be successful in tacking their weight loss issue.

Since hypnosis is a natural remedy and does not involve any risk of side effects or other health dangers, it appears more appealing too many people. So, understand the benefits of hypnosis and use it to lose weight fast. It is the ideal way for tackling the weight loss battle and thereby being able to live a healthy life.

Although many people think of hypnosis as a surrender of control, it is actually very much the opposite. Self hypnosis has a lot of negative stigma attached to it due to misrepresentations of hypnosis in the media. Many of us have seen movies or television shows where a person is hypnotized and then apparently forced to do embarrassing things for the amusement of others. What these kinds of images hide is the fact that when you are under hypnosis, you are actually completely in control of your actions.

Whether you are in a state of self hypnosis or have been hypnotized by a professional, you cannot perform any act which you would normally be unwilling to complete, and you can choose to snap out of your relaxed state at any time. This makes self hypnosis completely safe to practice, because you are never at all out of control. In fact, self hypnosis is in many ways the pinnacle of self control.

When you use basic self hypnosis technique, you are putting your own mental power in the driver’s seat of your body. Self hypnosis allows you to shake off the tensions and distractions of every day life in order to concentrate fully on achieving your personal goals. Through self hypnosis, you can wrest control away from an addictive substance so that you become more fully the master of your own desires. The reason why so many people find success when using self hypnosis to quit smoking, overeating, or consuming caffeine is because self hypnosis is the process of putting yourself completely in your own control.

Many people use self hypnosis to achieve goals that feel beyond reach due to outside circumstances. Whether your dreams have to do with love, money, health, or just feeling generally happier and more satisfied, it often feels that the details of life and circumstance are standing in the way of what you really want. However, in many cases, what is really blocking you from your goals is yourself. Self hypnosis helps you to banish fear and other self defeating feelings that can stop you from reaching the personal heights that you want to achieve. With self hypnosis, you can take matters fully into your own hands.

When you practice self hypnosis, you are asserting your place as the master of your actions. Self hypnosis lets you harness the power of your subconscious mind so that you can fulfill your potential. When you achieve a state of hypnosis, you are granting yourself access to your full psychological power. This allows you to consciously decide to dedicate your entire being to achieving the ends you’ve always dreamed of. If you ever wish that you had more control over your behavior or over your circumstances, try learning some basic self hypnosis technique. Through self hypnosis, you can take control of your life.